Cost of Living in Stockholm
Monthly expenses, rent & budget analysis — Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates
Monthly Budget Estimates
Minimal
$1,640/mo
Outside-center room, basic groceries, public transit
Typical
$2,239/mo
City-center 1BR, regular groceries & dining out
Comfortable
$2,779/mo
Premium apartment, frequent dining, entertainment
Monthly Costs Breakdown
| Category | Cost (USD) |
|---|---|
| Rent (1BR City Center) | $1,449 |
| Rent (1BR Outside Center) | $1,139 |
| Groceries (monthly) | $339 |
| Restaurant Meal | $17 |
| Transit Pass (monthly) | $93 |
| Utilities (monthly) | $103 |
Source: Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026
Affordability Analysis: Living in Stockholm
Stockholm, Sweden has a combined Cost of Living plus Rent Index of 51 (compared to New York City's baseline of 100). This places Stockholm in the moderately affordable range — significantly cheaper than major Western capitals, though not as budget-friendly as some Southeast Asian or Latin American hubs.
Housing Costs in Stockholm
Rent is typically the largest single expense for anyone relocating to Stockholm. A one-bedroom apartment in the city center currently averages $1,449/month, while the same apartment outside the center drops to approximately $1,139/month — a 21% saving. Rental costs in Stockholm are substantial and represent a major portion of most budgets. Sharing accommodation or choosing suburban areas can significantly reduce this expense.
Food & Daily Expenses
With a Groceries Index of 59.6 and a Restaurant Price Index of 62.4, food in Stockholm falls in the moderate range. A monthly grocery budget of $339 covers essentials, and a typical restaurant meal costs $17. Mixing home cooking with occasional dining out keeps food costs manageable.
Getting Around & Utilities
Public transportation in Stockholm costs approximately $93/month for a transit pass, a significant monthly expense that adds up for daily commuters. Basic utilities (electricity, heating, water, garbage collection) for a standard apartment average $103/month. Utilities are in the typical global range and shouldn't cause budget surprises.
Who Should Consider Stockholm?
Stockholm offers a balanced proposition: reasonable costs with solid infrastructure and quality of life. At $2,779/month for a comfortable lifestyle, it attracts a mix of expats, international students, and professionals on international assignments. The city strikes a good balance between affordability and amenities.
Can You Afford Stockholm?
Compare Stockholm with other cities at specific budget levels: