Sweden

Cost of Living in Stockholm

Monthly expenses, rent & budget analysis — Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates

COL+Rent: 51Rent: 32.7Groceries: 59.6Restaurant: 62.4

Monthly Budget Estimates

Minimal

$1,640/mo

Outside-center room, basic groceries, public transit

Typical

$2,239/mo

City-center 1BR, regular groceries & dining out

Comfortable

$2,779/mo

Premium apartment, frequent dining, entertainment

Monthly Costs Breakdown

CategoryCost (USD)
Rent (1BR City Center)$1,449
Rent (1BR Outside Center)$1,139
Groceries (monthly)$339
Restaurant Meal$17
Transit Pass (monthly)$93
Utilities (monthly)$103

Source: Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026

Affordability Analysis: Living in Stockholm

Stockholm, Sweden has a combined Cost of Living plus Rent Index of 51 (compared to New York City's baseline of 100). This places Stockholm in the moderately affordable range — significantly cheaper than major Western capitals, though not as budget-friendly as some Southeast Asian or Latin American hubs.

Housing Costs in Stockholm

Rent is typically the largest single expense for anyone relocating to Stockholm. A one-bedroom apartment in the city center currently averages $1,449/month, while the same apartment outside the center drops to approximately $1,139/month — a 21% saving. Rental costs in Stockholm are substantial and represent a major portion of most budgets. Sharing accommodation or choosing suburban areas can significantly reduce this expense.

Food & Daily Expenses

With a Groceries Index of 59.6 and a Restaurant Price Index of 62.4, food in Stockholm falls in the moderate range. A monthly grocery budget of $339 covers essentials, and a typical restaurant meal costs $17. Mixing home cooking with occasional dining out keeps food costs manageable.

Getting Around & Utilities

Public transportation in Stockholm costs approximately $93/month for a transit pass, a significant monthly expense that adds up for daily commuters. Basic utilities (electricity, heating, water, garbage collection) for a standard apartment average $103/month. Utilities are in the typical global range and shouldn't cause budget surprises.

Who Should Consider Stockholm?

Stockholm offers a balanced proposition: reasonable costs with solid infrastructure and quality of life. At $2,779/month for a comfortable lifestyle, it attracts a mix of expats, international students, and professionals on international assignments. The city strikes a good balance between affordability and amenities.

Can You Afford Stockholm?

Compare Stockholm with other cities at specific budget levels:

Other Cities in Sweden

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Frequently Asked Questions

How much does it cost to live in Stockholm?
A minimal monthly budget in Stockholm is approximately $1,640, a typical budget is $2,239, and a comfortable lifestyle costs around $2,779 per month.
How much is rent in Stockholm?
A 1-bedroom apartment in Stockholm city center costs approximately $1,449/month. Outside the center, expect around $1,139/month.
Is Stockholm expensive compared to New York?
Stockholm's COL+Rent Index is 51 compared to New York's 100, meaning Stockholm is about 49% cheaper than NYC overall.
What is the average grocery cost in Stockholm?
Monthly groceries in Stockholm cost approximately $339. The city's Groceries Index is 59.6 (NYC = 100).