Cost of Living: Sweden vs Spain
Sweden is 16% more expensive than Spain overall. Detailed side-by-side rent, groceries, utilities and monthly budget for 2026.
The verdict: Spain wins on affordability
Spain is roughly 16% cheaper than Sweden on the combined COL+Rent index. On a moderate urban lifestyle, this translates to a difference of $190 per month, or about $2,280 per year.
Monthly Budget Comparison
Single-person urban lifestyle at three budget levels. All figures in USD.
| Budget level | Sweden | Spain | Difference |
|---|---|---|---|
Minimal Suburb rent, no dining out | $1,315 | $1,145 | Spain 15% less |
Sample City rent, ~15 restaurant meals/mo | $1,765 | $1,575 | Spain 12% less |
Comfortable City rent, dining out 25x/mo | $1,999 | $1,792 | Spain 12% less |
Budgets include rent, groceries, utilities, transit pass, and a typical number of restaurant meals per tier.
Line-Item Cost Comparison
Every major monthly expense, side by side.
| Category | Sweden | Spain |
|---|---|---|
Rent 1-bed, city centre | $1,050 | $940 |
Rent 1-bed, outside centre | $825 | $720 |
Groceries (monthly) | $295 | $250 |
Mid-range restaurant meal | $15 | $14 |
Transit pass (monthly) | $90 | $35 |
Basic utilities (85m²) | $105 | $140 |
Index Breakdown (NYC = 100)
Individual sub-indices for each category. Lower = cheaper than New York City.
Salary Equivalents
Purchasing-power-adjusted: if you earn X net in the US, how much do you need in Sweden and Spain to maintain the same lifestyle?
| US net salary | Needed in Sweden | Needed in Spain |
|---|---|---|
| $50,000/yr | $39,076 | $33,748 |
| $75,000/yr | $58,615 | $50,622 |
| $100,000/yr | $78,153 | $67,496 |
NET (after-tax) purchasing-power equivalents. Gross salary targets depend on each country's tax regime — see the salary comparison page for full tax breakdowns.
Dig Deeper
Combine this cost comparison with tax and salary data for the complete picture.
Cost of Living in Sweden
Full monthly budget & line-item costs for Sweden only.
Cost of Living in Spain
Full monthly budget & line-item costs for Spain only.
Sweden vs Spain Salary
Side-by-side take-home pay at $50K–$200K with 2025 tax brackets.
Salary After Tax in Sweden
Net take-home pay calculator for Sweden.
Salary After Tax in Spain
Net take-home pay calculator for Spain.
All 40 Countries — Cost of Living
Sortable leaderboard, affordability tiers, and the salary-equivalence calculator.
Frequently Asked Questions: Sweden vs Spain
Is Sweden cheaper than Spain?
Sweden is 16% more expensive than Spain. The combined Cost of Living + Rent index (NYC = 100) is 44.0 for Sweden vs 38.0 for Spain. In practical terms, a $1,575/month lifestyle in Spain can be matched for roughly $1,824/month in Sweden.
What is the monthly budget difference between Sweden and Spain?
A moderate single-person urban budget costs around $1,765 in Sweden versus $1,575 in Spain — a difference of $190/month (12%). The gap grows for comfortable lifestyles: $1,999 vs $1,792.
How does rent compare in Sweden vs Spain?
A 1-bedroom apartment in a city centre costs $1,050/month in Sweden and $940/month in Spain. Outside the city centre, rent drops to $825 in Sweden and $720 in Spain. Rent typically represents 30–50% of a single person's monthly budget in both countries.
How much salary do I need to move from Sweden to Spain?
If you currently earn $75,000 net in Sweden, you'd need roughly $64,773 net in Spain to maintain the same lifestyle. If moving the other way (from Spain to Sweden on a $75,000 net salary), you'd need $86,842 net in Sweden. These are purchasing-power-adjusted amounts — your gross salary target will differ by tax regime.
Which country has higher groceries prices?
Monthly grocery basket for a single person: $295 in Sweden vs $250 in Spain. A mid-range restaurant meal costs $15 in Sweden vs $14 in Spain. Grocery prices tend to track closely with overall cost of living.