New York vs Stockholm
Cost of Living Comparison 2026
Stockholm is ~38% cheaper overall
Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026
New York
United States
COL+Rent
82.5
Rent Index
70
Groceries
98.7
Restaurant
105.2
Stockholm
Sweden
COL+Rent
51
Rent Index
32.7
Groceries
59.6
Restaurant
62.4
Monthly Cost Comparison
| Category | New York | Stockholm | Diff |
|---|---|---|---|
| Rent (1BR City) | $3,182 | $1,449 | +$1,733 |
| Rent (1BR Outside) | $2,494 | $1,139 | +$1,355 |
| Groceries | $566 | $339 | +$227 |
| Restaurant Meal | $30 | $17 | +$13 |
| Transit Pass | $99 | $93 | +$6 |
| Utilities | $229 | $103 | +$126 |
Monthly Budget Comparison
| Lifestyle | New York | Stockholm |
|---|---|---|
| Minimal | $3,338/mo | $1,640/mo |
| Typical | $4,526/mo | $2,239/mo |
| Comfortable | $5,567/mo | $2,779/mo |
Purchasing Power Equivalence
| Budget in New York | ≈ in Stockholm | Difference |
|---|---|---|
| $1,500/mo | $927/mo | -$573 |
| $2,000/mo | $1,236/mo | -$764 |
| $3,000/mo | $1,855/mo | -$1,145 |
Detailed Budget Analysis
See exactly how specific monthly budgets break down in each city:
Analysis: New York vs Stockholm for Expats & Remote Workers
Our data shows Stockholm is approximately 38% more affordable than New York when combining rent and daily living costs. New York's COL+Rent Index of 82.5 vs Stockholm's 51 (both measured against New York City = 100) reflects a substantial gap that significantly impacts long-term savings and lifestyle quality.
Housing is the biggest differentiator: a city-center one-bedroom in New York costs $3,182/month versus $1,449/month in Stockholm — giving Stockholm a $1,733/month advantage on housing alone. Over a full year, this rent difference alone amounts to $20,796 in annual savings.
Day-to-day costs tell a more nuanced story. Groceries in New York ($566/mo) vs Stockholm ($339/mo) reflect Stockholm's lower food prices, while restaurant meals at $30 vs $17 show Stockholm offers cheaper dining. For digital nomads and remote workers who eat out frequently, this difference compounds quickly.
Bottom line: If you earn in a strong currency (USD, EUR, GBP) and work remotely, Stockholm offers meaningfully better value — your typical monthly budget of $2,239 buys a comfortable lifestyle with room for savings. Use the purchasing power table above to see exactly how far your specific budget stretches in each city.