Rome vs Stockholm
Cost of Living Comparison 2026
Rome is ~5% cheaper overall
Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026
Rome
Italy
COL+Rent
48.6
Rent Index
32.2
Groceries
58
Restaurant
55.1
Stockholm
Sweden
COL+Rent
51
Rent Index
32.7
Groceries
59.6
Restaurant
62.4
Monthly Cost Comparison
| Category | Rome | Stockholm | Diff |
|---|---|---|---|
| Rent (1BR City) | $1,426 | $1,449 | $23 |
| Rent (1BR Outside) | $1,000 | $1,139 | $139 |
| Groceries | $329 | $339 | $10 |
| Restaurant Meal | $18 | $17 | +$1 |
| Transit Pass | $37 | $93 | $56 |
| Utilities | $211 | $103 | +$108 |
Monthly Budget Comparison
| Lifestyle | Rome | Stockholm |
|---|---|---|
| Minimal | $1,550/mo | $1,640/mo |
| Typical | $2,273/mo | $2,239/mo |
| Comfortable | $2,823/mo | $2,779/mo |
Purchasing Power Equivalence
| Budget in Rome | ≈ in Stockholm | Difference |
|---|---|---|
| $1,500/mo | $1,574/mo | +$74 |
| $2,000/mo | $2,099/mo | +$99 |
| $3,000/mo | $3,148/mo | +$148 |
Detailed Budget Analysis
See exactly how specific monthly budgets break down in each city:
Analysis: Rome vs Stockholm for Expats & Remote Workers
Our data shows Rome is approximately 5% more affordable than Stockholm when combining rent and daily living costs. Rome's COL+Rent Index of 48.6 vs Stockholm's 51 (both measured against New York City = 100) reflects a relatively small gap, meaning the decision between these cities often comes down to lifestyle preferences rather than pure cost.
Housing is the biggest differentiator: a city-center one-bedroom in Rome costs $1,426/month versus $1,449/month in Stockholm — giving Rome a $23/month advantage on housing alone. Over a full year, the rent difference is modest and may be offset by other cost categories.
Day-to-day costs tell a more nuanced story. Groceries in Rome ($329/mo) vs Stockholm ($339/mo) reflect Rome's lower food prices, while restaurant meals at $18 vs $17 show Rome is the better value for dining out. For digital nomads and remote workers who eat out frequently, this difference compounds quickly.
Bottom line: If you earn in a strong currency (USD, EUR, GBP) and work remotely, Rome offers meaningfully better value — your typical monthly budget of $2,273 buys a comfortable lifestyle with room for savings. Use the purchasing power table above to see exactly how far your specific budget stretches in each city.