Stockholm vs Medellín
Cost of Living Comparison 2026
Medellín is ~63% cheaper overall
Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026
Stockholm
Sweden
COL+Rent
51
Rent Index
32.7
Groceries
59.6
Restaurant
62.4
Medellín
Colombia
COL+Rent
19.1
Rent Index
8.9
Groceries
30.2
Restaurant
24
Monthly Cost Comparison
| Category | Stockholm | Medellín | Diff |
|---|---|---|---|
| Rent (1BR City) | $1,449 | $332 | +$1,117 |
| Rent (1BR Outside) | $1,139 | $217 | +$922 |
| Groceries | $339 | $198 | +$141 |
| Restaurant Meal | $17 | $7 | +$10 |
| Transit Pass | $93 | $27 | +$66 |
| Utilities | $103 | $43 | +$60 |
Monthly Budget Comparison
| Lifestyle | Stockholm | Medellín |
|---|---|---|
| Minimal | $1,640/mo | $454/mo |
| Typical | $2,239/mo | $705/mo |
| Comfortable | $2,779/mo | $899/mo |
Purchasing Power Equivalence
| Budget in Stockholm | ≈ in Medellín | Difference |
|---|---|---|
| $1,500/mo | $562/mo | -$938 |
| $2,000/mo | $749/mo | -$1,251 |
| $3,000/mo | $1,124/mo | -$1,876 |
Detailed Budget Analysis
See exactly how specific monthly budgets break down in each city:
Analysis: Stockholm vs Medellín for Expats & Remote Workers
Our data shows Medellín is approximately 63% more affordable than Stockholm when combining rent and daily living costs. Stockholm's COL+Rent Index of 51 vs Medellín's 19.1 (both measured against New York City = 100) reflects a substantial gap that significantly impacts long-term savings and lifestyle quality.
Housing is the biggest differentiator: a city-center one-bedroom in Stockholm costs $1,449/month versus $332/month in Medellín — giving Medellín a $1,117/month advantage on housing alone. Over a full year, this rent difference alone amounts to $13,404 in annual savings.
Day-to-day costs tell a more nuanced story. Groceries in Stockholm ($339/mo) vs Medellín ($198/mo) reflect Medellín's lower food prices, while restaurant meals at $17 vs $7 show Medellín offers cheaper dining. For digital nomads and remote workers who eat out frequently, this difference compounds quickly.
Bottom line: If you earn in a strong currency (USD, EUR, GBP) and work remotely, Medellín offers meaningfully better value — your typical monthly budget of $705 buys a comfortable lifestyle with room for savings. Use the purchasing power table above to see exactly how far your specific budget stretches in each city.