Stockholm vs Montreal
Cost of Living Comparison 2026
Montreal is ~13% cheaper overall
Numbeo 2026 country rankings (cost indices) and OECD 2025 PPP rates · Reviewed April 2026
Stockholm
Sweden
COL+Rent
51
Rent Index
32.7
Groceries
59.6
Restaurant
62.4
Montreal
Canada
COL+Rent
44.5
Rent Index
31
Groceries
59.1
Restaurant
54
Monthly Cost Comparison
| Category | Stockholm | Montreal | Diff |
|---|---|---|---|
| Rent (1BR City) | $1,449 | $1,369 | +$80 |
| Rent (1BR Outside) | $1,139 | $1,088 | +$51 |
| Groceries | $339 | $331 | +$8 |
| Restaurant Meal | $17 | $17 | $0 |
| Transit Pass | $93 | $75 | +$18 |
| Utilities | $103 | $129 | $26 |
Monthly Budget Comparison
| Lifestyle | Stockholm | Montreal |
|---|---|---|
| Minimal | $1,640/mo | $1,592/mo |
| Typical | $2,239/mo | $2,159/mo |
| Comfortable | $2,779/mo | $2,686/mo |
Purchasing Power Equivalence
| Budget in Stockholm | ≈ in Montreal | Difference |
|---|---|---|
| $1,500/mo | $1,309/mo | -$191 |
| $2,000/mo | $1,745/mo | -$255 |
| $3,000/mo | $2,618/mo | -$382 |
Detailed Budget Analysis
See exactly how specific monthly budgets break down in each city:
Analysis: Stockholm vs Montreal for Expats & Remote Workers
Our data shows Montreal is approximately 13% more affordable than Stockholm when combining rent and daily living costs. Stockholm's COL+Rent Index of 51 vs Montreal's 44.5 (both measured against New York City = 100) reflects a relatively small gap, meaning the decision between these cities often comes down to lifestyle preferences rather than pure cost.
Housing is the biggest differentiator: a city-center one-bedroom in Stockholm costs $1,449/month versus $1,369/month in Montreal — giving Montreal a $80/month advantage on housing alone. Over a full year, the rent difference is modest and may be offset by other cost categories.
Day-to-day costs tell a more nuanced story. Groceries in Stockholm ($339/mo) vs Montreal ($331/mo) reflect Montreal's lower food prices, while restaurant meals at $17 vs $17 show Montreal offers cheaper dining. For digital nomads and remote workers who eat out frequently, this difference compounds quickly.
Bottom line: If you earn in a strong currency (USD, EUR, GBP) and work remotely, Montreal offers meaningfully better value — your typical monthly budget of $2,159 buys a comfortable lifestyle with room for savings. Use the purchasing power table above to see exactly how far your specific budget stretches in each city.